Why Fitness Counts

People train for all different reasons. But whatever your motivation, it’s been conclusively proven that exercise is good for your body and your mind.

Burning fat, improving tone and improving the efficiency of your lungs are just some of the proven benefits that reduce risk of diseases like Coronary Heart Disease and Type 2 Diabetes.

But cutting down bodyfat – building a leaner you – goes hand in hand with stress-reduction and more awareness about what fuel we put into our bodies.

Just turning up for your first fitness session might be a major achievement in itself. Maybe you want to feel more confident, learn new skills, or drop a clothes size?

Alternatively you may have been training for years but have reached a level where you aren’t progressing any further? You’re ready to take it to a new level and you’ve heard coaching can help.

For quite a few, it’s the start of a new lease of life. Perhaps you smoke, drink or eat to excess – we’ve all done it. But whether you’re ready to make a small positive change – or ready to see a totally new lifestyle – the starting point is right here.

Whether it’s slimming down to fit into a pair of jeans, looking good on the beach for that holiday, becoming stronger, getting a PB in that marathon or just learning to jog for the first time, I can help.

There’s never a better time than right now – get started today!

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