It’s Valentines Day and love is in the air here in Clapton. But you can show some love for your own heart any day of the year – by exercising it!
Regular exercise can massively reduce your risk of heart disease. The heart gets stronger and more efficient, meaning it can pump more blood more easily. So be kind to yours with some regular cardiovascular exercise and your heart will return the favour in spades.
Check out my £5 drop in London Fields Boot Camp on a Tuesday night at 6.30pm from the studio (E8 3PN).
That’s an exercise band in the picture, by the way. Seemingly innocuous, in the right hands it’s actually a deadly-effective workout tool. Come and try a free session with me, personal trainer Simon Cole (AKA Hackney Fit) if you want to know more.
Hackney Fit: Get Fit, Feel Good! 